Take Control of Anxiety
Equip yourself with the knowledge and tools to take control of anxiety
Who Is This For?
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Anyone who suffers from anxiety and/or panic attacks
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Anyone who just wants to learn more about anxiety and anxiety disorders
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Anyone who wants to learn more about anxiety to support a loved one
Don't Miss Out!
Sign up for this discounted offer before time runs out.
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00 Days
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00 Hours
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00 Minutes
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00 Seconds
Topics Covered in This Course
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1
Welcome
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Welcome to the course
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2
Understanding Anxiety
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What is Anxiety?
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3
Normal Anxiety, Anxiety Disorder, Anxiety Attacks & Panic Attacks
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Anxiety vs Anxiety Disorder, & Anxiety Attacks vs Panic Attacks
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4
The Different Anxiety Disorders
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Different Types of Anxiety Disorders
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5
Treatment Options
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Treatment Options
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6
Anxiety & Your Senses
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Your Nervous System & The Senses
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Your Sensory Profile
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7
Identifying Your Triggers
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Identifying Your Triggers
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8
Cognitive Distortions
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Identifying Cognitive Distortions
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9
Coping Using Your Senses
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5-4-3-2-1 Coping Technique
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Sensory First Aid Kit
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Describing One-Mindfully
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10
Breathing Exercises
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Box Breathing Coping Technique
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The Long Exhale
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Breathing From Your Diaphragm
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Lion’s Breath
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11
Relaxation Exercises
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Progressive Muscle Relaxation
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Meditation
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Practicing Mindfulness
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12
More Coping Techniques
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Counting
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TIPP Technique
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13
Thank You
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Thank You
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Jo Rust
Your Instructor
Mental Health Coach
Jo Rust
Hi! My name is Jo, and I am looking forward to sharing this journey with you. I am a world-record holder, author, motivational speaker, and professional mental health coach. As someone who personally has experience with suffering from two separate anxiety disorders, I know just how challenging everyday life can be. I look forward to sharing some invaluable information and tools that have helped change my life for the better with you.
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