Who Is This For?

  • Anyone who suffers from anxiety and/or panic attacks

  • Anyone who just wants to learn more about anxiety and anxiety disorders

  • Anyone who wants to learn more about anxiety to support a loved one

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  • 00 Days
  • 00 Hours
  • 00 Minutes
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Topics Covered in This Course

  • 1

    Welcome

    • Welcome to the course

  • 2

    Understanding Anxiety

    • What is Anxiety?

  • 3

    Normal Anxiety, Anxiety Disorder, Anxiety Attacks & Panic Attacks

    • Anxiety vs Anxiety Disorder, & Anxiety Attacks vs Panic Attacks

  • 4

    The Different Anxiety Disorders

    • Different Types of Anxiety Disorders

  • 5

    Treatment Options

    • Treatment Options

  • 6

    Anxiety & Your Senses

    • Your Nervous System & The Senses

    • Your Sensory Profile

  • 7

    Identifying Your Triggers

    • Identifying Your Triggers

  • 8

    Cognitive Distortions

    • Identifying Cognitive Distortions

  • 9

    Coping Using Your Senses

    • 5-4-3-2-1 Coping Technique

    • Sensory First Aid Kit

    • Describing One-Mindfully

  • 10

    Breathing Exercises

    • Box Breathing Coping Technique

    • The Long Exhale

    • Breathing From Your Diaphragm

    • Lion’s Breath

  • 11

    Relaxation Exercises

    • Progressive Muscle Relaxation

    • Meditation

    • Practicing Mindfulness

  • 12

    More Coping Techniques

    • Counting

    • TIPP Technique

  • 13

    Thank You

    • Thank You

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Jo Rust

Your Instructor

Mental Health Coach

Jo Rust

Hi! My name is Jo, and I am looking forward to sharing this journey with you. I am a world-record holder, author, motivational speaker, and professional mental health coach. As someone who personally has experience with suffering from two separate anxiety disorders, I know just how challenging everyday life can be. I look forward to sharing some invaluable information and tools that have helped change my life for the better with you.

Coming soon: Understanding & Coping with Trauma

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