Reviews

5 star rating

Informative and Helpful

Daphne Whittaker

Found this to be very informative and helpful. Thank you for all the work that went into this course.

Found this to be very informative and helpful. Thank you for all the work that went into this course.

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5 star rating

Good

Alertha Gwazireni

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Who Is This For?

  • Anyone who suffers from anxiety and/or panic attacks

  • Anyone who just wants to learn more about anxiety and anxiety disorders

  • Anyone who wants to learn more about anxiety to support a loved one

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Topics Covered in This Course

  • 1

    Welcome

  • 2

    Understanding Anxiety

    • What is Anxiety?
  • 3

    Normal Anxiety, Anxiety Disorder, Anxiety Attacks & Panic Attacks

    • Anxiety vs Anxiety Disorder, & Anxiety Attacks vs Panic Attacks
  • 4

    The Different Anxiety Disorders

    • Different Types of Anxiety Disorders
  • 5

    Treatment Options

    • Treatment Options
  • 6

    Anxiety & Your Senses

    • Your Nervous System & The Senses

    • Your Sensory Profile
  • 7

    Identifying Your Triggers

    • Identifying Your Triggers
  • 8

    Cognitive Distortions

    • Identifying Cognitive Distortions
  • 9

    Coping Using Your Senses

    • 5-4-3-2-1 Coping Technique

    • Sensory First Aid Kit

    • Describing One-Mindfully
  • 10

    Breathing Exercises

    • Box Breathing Coping Technique

    • The Long Exhale

    • Breathing From Your Diaphragm

    • Lion’s Breath
  • 11

    Relaxation Exercises

    • Progressive Muscle Relaxation

    • Meditation

    • Practicing Mindfulness
  • 12

    More Coping Techniques

    • Counting

    • TIPP Technique
  • 13

    Thank You

    • Thank You

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Jo Rust

Your Instructor

Mental Health Coach

Jo Rust

Hi! My name is Jo, and I am looking forward to sharing this journey with you. I am a world-record holder, author, motivational speaker, and professional mental health coach. As someone who personally has experience with suffering from two separate anxiety disorders, I know just how challenging everyday life can be. I look forward to sharing some invaluable information and tools that have helped change my life for the better with you.

Coming soon: Understanding & Coping with Depression

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